About Us

Samantha worked at Goodlife Fitness as a top level trainer for 9 years, then in 2009 I realized it was time to move on and take the next step: to take my knowledge and experience mobile.


I began Sauve Athletics, a mobile fitness company that works in your home, out on the field or in school gyms. After 7 years of mobile service it was time for the next challenge…the next step. We bought a house with the intention of creating a spa like atmosphere for women to train in, wether you train alone, with a friend or as part of a class. Not a big box gym but a friendly welcoming atmosphere.


Studio Gallery

Samantha Sauve

I’ve have been passionate about fitness my entire life. I got my first gym membership at the age of 15. My passion for health and fitness led me to take my first personal training course at the age of 16 when I became a certified personal trainer. Over the years my knowledge and experience continued to grow as I continued to challenge myself through various courses and clinics. I have to say that most of my knowledge comes from trial and error as every year things change and new material is developed. To me it’s not rocket science, it always goes back to the basics:

  1. building muscle takes time and commitment 
  2. 80% of results come from your nutrition.
  3. our bodies are our temple, Therefore we must treat them with the utmost care. We must nourish them properly, exercise them to keep them strong and sleep to allow them to rest and recover. Health is the key to happiness.
  4. you are what you eat , if you want to look like a string bean then eat veggies, if you want to be soft and doughy then eat bagels and donuts and if you want to be a nice cut of lean then eat your lean proteins!
  5. up to 60% of the human adult body is water. Therefore water is life! So why is it most people don’t drink nearly enough water?
  6. movement makes us feel great, so why is it we don’t move enough?
  7. you must be in a caloric deficit to lose weight. If you are in a caloric surplus you will gain weight. So what’s up with all these fad diets? Eat less move more!

I can go on and on! At Sauve Athletics is simple! Discipline Desire Determination!

If that’s you I want you on my team!

Experience

  • Certified Personal Trainer since 2000
  • Can Fit Pro- Certified Personal Trainer
  • Top Trainer for Goodlife Fitness
  • Owner and Personal Trainer for Sauve Athletics
  • Certified Sports Nutritionist
  • Certified Speed and Agility Specialist
  • Certified Functional Movement Specialist
  • Certified Sports Conditioning Specialist –Twist Conditioning
  • Certified TRX Sports Conditioning Instructor- TRX R4
  • Certified Kettlebell Sports Conditioning Instructor
  • Certified Lev 1 Kickboxing Instructor – Kickboxing Canada

Guy Blondin

At Sauve Athletics we believe everything in life requires steps. No matter what the challenge, you have to 1) think about it, 2) consciously decide to go for it, 3) act on that decision, 4) follow through to the end and 5) SUCCEED!!

Experience

  • Competed in 4 consecutive ITF World Championships in South Korea, Canada, Italy and England winning Bronze medal in Canada and a Silver medal in Italy
  • Coached athletes to podium finishes at ITF World Championships
  • Ran half marathons
  • Competed in the Spartan Race Trifecta (Sprint, Super and Beast) and ranked 296 out of over 25,000 Canadians
  • Canfit Pro Education
  • Been personal training since 2015

Join Hundreds of Healthy People

THE BEST TIME TO START WAS 10 YEARS AGO, THE NEXT BEST TIME IS NOW.


COPYRIGHTED ALL RIGHTS RESERVED 2019 - Ottawa Web Design – WEBSHARK